May 28, 2025

Tandoori Chicken Salad Recipe – A Perfect Fusion of Health and Flavour

This tasty recipe for tandoori chicken salad will make your salads more interesting. It has just the right amount of smoky, hot chicken and fresh vegetables. It’s easy, healthy, and full of flavour.

Some people think of bland, boring food like salad when they hear the word salad. This is something you only eat when you’re trying to lose weight. Maybe a salad could be something you look forward to eating, though.

That’s where the Tandoori Chicken Salad comes in. It’s more than just a salad; it’s an experience. Imagine soft, hot chicken that just came out of the tandoor (or oven) and sits on a bed of fresh greens with a tangy dressing. It tastes great, is good for you, and is full of strong Indian flavours.

This recipe is great if you want a tasty, low-carb meal or just something that is high in protein. This salad is great for lunch, dinner, or preparing meals ahead of time.

Let’s get right to the recipe and show you how to make this unique dish.

How do you make Tandoori Chicken Salad?

Tandoori Chicken Salad is a unique take on the traditional Indian tandoori dish. This dinner is healthy and delicious with fresh veggies and herbs mixed with spicy chicken marinade. You can enjoy all the health benefits of Indian spices without feeling guilty.

You can get your favourite tandoori flavour without eating heavy stews or bread. Plus, it’s really simple to make at home, which is even better if you have your own tandoor oven.

Ingredients

For the Tandoori Chicken:

  • 2 chicken breasts without bones
  • 3 tsp thick yoghurt (curd that has been hung out works best)
  • 1 teaspoon of lemon juice
  • 1 tablespoon of garlic and ginger juice
  • 1 teaspoon of chilli powder
  • Half a teaspoon of turmeric powder
  • 1 tsp of curry powder
  • ½ teaspoon of cumin powder
  • Add salt to taste
  • 1 tablespoon of veggie or mustard oil

For the salad:

  • 1 cup of chopped lettuce or mixed greens
  • 1/4 of a red onion, cut very thinly
  • 1/4 of a cucumber, cut up or sliced
  • 1 chopped tomato
  • ½ carrot, chopped or cut into thin slices
  • Coriander or mint leaves that are fresh

Toppings you can choose from:

  • Crumbled cheese or paneer
  • Cooked chickpeas
  • Raw or toasted nuts or seeds

To make the easy yoghurt dressing:

  • 2 teaspoons of plain yoghurt
  • 1 teaspoon of lemon juice
  • Add salt and pepper to taste.
  • A small amount of cumin powder

Step-by-Step Recipe for Tandoori Chicken Salad

Step 1: Season the chicken.

Put ginger-garlic paste, red chilli powder, turmeric, cumin, salt, oil, and lemon juice in a bowl. Mix the ingredients together. Use this sauce to cover the chicken breasts well. Keep them in the fridge for at least an hour, or better yet, overnight. The flavour gets stronger as it sits for longer.

Step 2- Put the chicken in the oven.

There are several ways to cook the chicken:

  • The chicken should be cooked in a home tandoor like the ones from Tandoori Morni for about 10 to 15 minutes, turning it over every so often until it’s done and has a little char.
  • To use an oven, heat it up to 220°C (428°F). Put the chicken on a baking sheet and bake for 20 to 25 minutes, turning it over once.
  • On a stove, use a grill pan or heavy pan. Put some oil on each side and cook for 6 to 7 minutes on medium heat, until cooked and browned.
  • Take a five-minute break after cooking the chicken. Then cut it into small pieces or thin strips.

Step 3: Prepare the Salad

Put the lettuce or mixed greens in a big bowl or plate. Add tomato, cucumber, onion, and carrot on top of it. Place the tandoori chicken slices on top.

Spread the yoghurt sauce over the salad, top it with fresh herbs, and add any toppings you like for crunch or softness.

Last Words: A Salad You’ll Really Want to Eat

To be honest, salad doesn’t really excite most of us. But when fresh vegetables, strong spices, and juicy tandoori chicken are used to make it, it doesn’t feel like a give-in. This dish makes you feel good and gives you energy.

There is a lot of heart in Indian food in this Tandoori Chicken Salad, but it is also light and healthy. This dish will look great whether you’re cooking for yourself or your family, and it won’t take much work.

Tandoori Morni lets you make authentic Tandoori food at home.

The tandoor, not the spices, is what makes tandoori taste so good. And you need the right tools to get that perfect char, smoke, and juicy texture at home.

Tandoori Morni sells high-quality home tandoors that are easy to use and let you make restaurant-style food in your own kitchen or garden. They have tandoors that make it easy to cook tandoori chicken, kebabs, bread, and veggies that have been cooked. They’re not a diner; they’re your partner in making Indian food a part of your everyday life.