Tandoori Chicken Salad Recipe – A Perfect Fusion of Health and Flavour

Tandoori Chicken Salad

This tasty recipe for tandoori chicken salad will make your salads more interesting. It has just the right amount of smoky, hot chicken and fresh vegetables. It’s easy, healthy, and full of flavour.

Some people think of bland, boring food like salad when they hear the word salad. This is something you only eat when you’re trying to lose weight. Maybe a salad could be something you look forward to eating, though.

That’s where the Tandoori Chicken Salad comes in. It’s more than just a salad; it’s an experience. Imagine soft, hot chicken that just came out of the tandoor (or oven) and sits on a bed of fresh greens with a tangy dressing. It tastes great, is good for you, and is full of strong Indian flavours. 

This recipe is great if you want a tasty, low-carb meal or just something that is high in protein. This salad is great for lunch, dinner, or preparing meals ahead of time.

Let’s get right to the recipe and show you how to make this unique dish.

How do you make Tandoori Chicken Salad?

Tandoori Chicken Salad is a unique take on the traditional Indian tandoori dish. This dinner is healthy and delicious with fresh veggies and herbs mixed with spicy chicken marinade. You can enjoy all the health benefits of Indian spices without feeling guilty.

You can get your favourite tandoori flavour without eating heavy stews or bread. Plus, it’s really simple to make at home, which is even better if you have your own tandoor oven.

Ingredients

For the Tandoori Chicken:

      • 2 chicken breasts without bones

        • 3 tsp thick yoghurt (curd that has been hung out works best)

          • 1 teaspoon of lemon juice

            • 1 tablespoon of garlic and ginger juice

              • 1 teaspoon of chilli powder

                • Half a teaspoon of turmeric powder

                  • 1 tsp of curry powder

                    • ½ teaspoon of cumin powder

                      • Add salt to taste

                        • 1 tablespoon of veggie or mustard oil

                      For the salad:

                          • 1 cup of chopped lettuce or mixed greens

                            • 1/4 of a red onion, cut very thinly

                              • 1/4 of a cucumber, cut up or sliced

                                • 1 chopped tomato

                                  • ½ carrot, chopped or cut into thin slices

                                    • Coriander or mint leaves that are fresh

                                  Toppings you can choose from:

                                      • Crumbled cheese or paneer

                                        • Cooked chickpeas

                                          • Raw or toasted nuts or seeds

                                        To make the easy yoghurt dressing:

                                            • 2 teaspoons of plain yoghurt

                                              • 1 teaspoon of lemon juice

                                                • Add salt and pepper to taste.

                                                  • A small amount of cumin powder

                                                Step-by-Step Recipe for Tandoori Chicken Salad

                                                Step 1: Season the chicken.

                                                Put ginger-garlic paste, red chilli powder, turmeric, cumin, salt, oil, and lemon juice in a bowl. Mix the ingredients together. Use this sauce to cover the chicken breasts well. Keep them in the fridge for at least an hour, or better yet, overnight. The flavour gets stronger as it sits for longer.

                                                Step 2- Put the chicken in the oven.

                                                There are several ways to cook the chicken:

                                                    • The chicken should be cooked in a home tandoor like the ones from Tandoori Morni for about 10 to 15 minutes, turning it over every so often until it’s done and has a little char.

                                                    • To use an oven, heat it up to 220°C (428°F). Put the chicken on a baking sheet and bake for 20 to 25 minutes, turning it over once.

                                                    • On a stove, use a grill pan or heavy pan. Put some oil on each side and cook for 6 to 7 minutes on medium heat, until cooked and browned.

                                                    • Take a five-minute break after cooking the chicken. Then cut it into small pieces or thin strips.

                                                  Step 3: Prepare the Salad

                                                  Put the lettuce or mixed greens in a big bowl or plate. Add tomato, cucumber, onion, and carrot on top of it. Place the tandoori chicken slices on top.

                                                  Spread the yoghurt sauce over the salad, top it with fresh herbs, and add any toppings you like for crunch or softness.

                                                  Last Words: A Salad You’ll Really Want to Eat

                                                  To be honest, salad doesn’t really excite most of us. But when fresh vegetables, strong spices, and juicy tandoori chicken are used to make it, it doesn’t feel like a give-in. This dish makes you feel good and gives you energy.

                                                  There is a lot of heart in Indian food in this Tandoori Chicken Salad, but it is also light and healthy. This dish will look great whether you’re cooking for yourself or your family, and it won’t take much work.

                                                  Tandoori Morni lets you make authentic Tandoori food at home.

                                                  The tandoor, not the spices, is what makes tandoori taste so good. And you need the right tools to get that perfect char, smoke, and juicy texture at home.

                                                  Tandoori Morni sells high-quality home tandoors that are easy to use and let you make restaurant-style food in your own kitchen or garden. They have tandoors that make it easy to cook tandoori chicken, kebabs, bread, and veggies that have been cooked. They’re not a diner; they’re your partner in making Indian food a part of your everyday life.

                                                  Need Help? Order and Technical Support

                                                  Have questions or ready to place an order? Reach out to us via phone at +1(727) 251 6924 or email us at info@tandoormorni.com. Need detailed instructions? Explore the Operation Manual for our CH & CS models to get started with your Tandoor oven today.

                                                  About Tandoor Morni

                                                  Tandoor Morni, in business since 1992, is a trusted name in premium Tandoori Clay Ovens, known for crafting high-quality traditional and commercial tandoors. With a commitment to excellence, Tandoor Morni offers a wide range of tandoors, including commercial, residential, catering, and copper models. Our tandoors are built with durable materials and designed for efficient heat distribution, ensuring authentic flavors and fast cooking. Each oven features customizable options like gas, wood fire, or charcoal compatibility, making them suitable for various cooking needs.

                                                  FAQ’S – Non-Vegetarian Tandoori Recipes

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                                                  Yes, you can grill it, use a gas oven, or even an air fryer. But for authentic char and smokiness, a tandoor is ideal.

                                                  Bone-in chicken thighs, drumsticks, and lamb chunks are ideal for rich flavor and juicy texture.

                                                  At least 6–8 hours. For best results, marinate overnight to let the spices deeply infuse the meat.

                                                  Yes, yogurt helps tenderize the meat and adds a rich, creamy texture to the final dish.

                                                  Absolutely! You can freeze marinated meat for up to 2–3 weeks. Just thaw in the fridge before cooking.

                                                  Use stainless steel or long bamboo skewers. Make sure to soak bamboo skewers before using.

                                                  Don’t overcook it. Keep an eye on it and baste occasionally with oil or butter to lock in moisture.

                                                  Try chicken tikka, lamb seekh kebabs, tandoori prawns, and malai chicken — all smoky and flavorful!