How to make restaurant style tandoori fish at home?

Creating restaurant style tandoori fish at home is easier than ever imagined.  Whether you are an enthusiast using a professional tandoor setup from Tandoor Morni or simply grilling on a pan, the technique always remains simple and deeply rewarding.

Stepwise process for easy tandoori fish recipes is as follows:

Step 1:  Prepare the fish fillets. For that, pat the fillets dry to ensure the marinade adheres well. Make the shallow cuts so that the spices enter deeply.

Step 2: Mix the marinade in a bowl. You will have to mix 1 cup thick yoghurt, 1 tbsp ginger-garlic paste, 1 tsp turmeric, 1 tsp red chilli powder, 1 tsp cumin powder, ½ tsp garam masala, 1–2 tbsp oil, the juice of 1 lemon, and salt to taste. Coat the fish thoroughly and let it rest in the refrigerator.

Step 3: grill or roast. You can just grill the fillets on a traditional clay tandoor like those from Tandoor Morni, an oven, a charcoal grill, or a stove-top grill pan 
Make sure to cook it until the fish is slightly charred on the edges and flaky inside.

Step 4: Serve with the fresh sides. Pair the hot fillets with mint chutney, sliced onions, lemon wedges and roasted vegetables. 

Why is tandoori fish a healthy choice?

One of the biggest appeals of the healthy tandoori fish is its nutritional profile. Grilling enhances the flavour without the need for heavy oils or breading. Making it the top choice among the fitness lovers and the ones that are seeking the flavour. Full yet nutritious meals. The nutritional benefits include the following:

• The high protein content supports muscle and tissue repair.
• Omega-3 fatty acids help boost heart and brain health.
• Low-fat and calorie options are ideal for weight management.
• Anti-inflammatory spices, like turmeric and ginger, always provide great health benefits.

The dish always checks every box in the form of a flavour-packed, wholesome, and incredibly satisfying meal.

Serving ideas and accompaniments

Elevating the tandoori seafood recipes is possible by pairing the fillets with combinations that complement the smoky flavours.

For gatherings, you can just choose serving alongside the other grilled items like paneer tikka, prawns, or tandoori mushrooms for a complete feast. 

Tips for juicy tandoori fish

Even seasoned cooks can encounter challenges when grilling fish. Here are some of the tips that you will be following to ensure the homemade tandoori fish comes out perfect every time.

• Make sure not to over-marinate delicate fish, as it may break down.
• Brush the grates with oil to prevent sticking.
• Always preheat your grill or tandoor fully.
• Use the thick fillets for the best results.
• Rest the grilled fish for a minute to lock in the juices.

With a little practice, the kitchen or the Tandoor Morni clay oven will be producing the fillets that rival any restaurant. 

Conclusion

Tandoori fish fillets combine the traditional versatility, flavour and health. From the smoky char of tandoor cooking to the richness of the marinade that defines the dish, every element plays a part in creating a memorable meal. Whether you enjoy spicy tandoori fish fillets, look forward to exploring new tandoori seafood recipes, prefer a simple and easy tandoori fish recipe, or use a professional oven from Tandoor Morni, this dish never fails to impress.