Healthy Chicken Chili Recipes That Don’t Skimp on Flavor – Tandoor-Inspired Comfort
PREP TIME
15 minutes
COOK TIME
Marination Time (optional): 30 minutes
Cook Time: 30 minutes
Total Time: 1 Hour
SERVINGS
6 Bowls
Ingredients
For the Tandoor Chicken (Optional but Flavorful):
- 1.5 lbs boneless, skinless chicken breast or thighs
- 2 tbsp plain yogurt
- 1 tbsp lemon juice
- 1 tsp paprika
- ½ tsp turmeric
- 1 tsp cumin
- 1 tsp garlic powder or paste
- Salt & pepper to taste
For the Chili:
- 1 tbsp olive oil
- 1 large onion, diced
- 3 garlic cloves, minced
- 1 bell pepper (any color), chopped
- 1 jalapeño, finely chopped (optional for heat)
- 1 cup corn kernels (fresh or frozen)
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) white kidney beans or cannellini beans, drained
- 1 can (15 oz) diced tomatoes
- 2 tbsp tomato paste
- 2½ cups low-sodium chicken broth
- 1 tsp chili powder
- 1 tsp ground cumin
- ½ tsp smoked paprika
- Salt and pepper to taste
- Fresh cilantro and lime wedges for garnish
Equipment Used
Tandoor Oven: Tandoor Oven: CS03 – Round Portable Clay Tandoor Oven
The CS03 Clay Tandoor offers that signature charred finish to the chicken before adding it to the chili. This portable tandoor is ideal for outdoor cooks and small catering events looking to infuse Indian-style smokiness into modern dishes.
Stainless Steel Skewers: AS06 – 19 x 3 mm – Flat – Tandoor Skewers
Use skewers to cook the chicken evenly in the tandoor and make it easy to remove once charred and juicy.
Cast Iron Dutch Oven or Heavy-Bottomed Pot:
Perfect for simmering chili evenly and deeply—essential for blending all those spices into a comforting broth.
Instructions
How to Make Healthy Chicken Chili Recipes – Step-by-Step
Step 1: Marinate and Roast the Chicken (Optional Tandoor Method)
- Start by marinating your chicken in yogurt, lemon juice, paprika, turmeric, cumin, garlic, salt, and pepper. Let it rest for 30 minutes.
- While the chicken marinates, fire up your CS03 Clay Tandoor and let it preheat for 30–40 minutes until it reaches a high internal temperature.
- Thread the marinated chicken onto stainless steel skewers, then roast for 8–10 minutes, turning halfway through. The chicken should be slightly charred on the edges and cooked through.
- Remove and let it rest. Then chop into bite-sized cubes
Tip: Don’t have a tandoor? Grill or bake the chicken for a smoky alternative.
Step 2: Sauté the Base
- In a large Dutch oven or heavy-bottomed pot, heat olive oil over medium heat.
- Add diced onions and cook for 4–5 minutes, or until translucent. Add garlic and sauté for 1 minute.
- Toss in bell peppers and jalapeños (if using), cooking until just tender.
Step 3: Build the Chili
- Add tomato paste and stir until caramelized—this intensifies the umami flavor.
- Pour in diced tomatoes, black beans, white beans, corn, and chicken broth. Stir to combine.
- Season with chili powder, smoked paprika, ground cumin, salt, and pepper.
- Bring to a boil, then reduce heat and let simmer uncovered for 20–25 minutes, allowing all flavors to meld.
Step 4: Add the Chicken
- Add your chopped tandoor-roasted chicken (or grilled/boiled version) to the pot.
- Simmer for another 5 minutes to allow the chicken to absorb the spicy chili base.
- Taste and adjust seasonings as needed.
- Step 5: Serve & Garnish
- Ladle the chili into bowls and top with chopped cilantro, a squeeze of fresh lime, and optionally a dollop of Greek yogurt or light sour cream.
- Serve with whole grain naan, brown rice, or on its own for a low-carb option.
Why This Chicken Chili Recipe Works
- High in Protein & Fiber: Thanks to lean chicken and two types of beans.
- Flavor-Packed Without Cream: The tandoor char and spice blend bring depth without adding heavy fats.
- Perfect Meal Prep: Tastes even better the next day and freezes well.
- Versatile Heat Level: Adjust the spice to your liking—mild or fiery!
- Fusion Twist: The tandoor technique elevates this from everyday chili to something unforgettable.
Need Help? Order and Technical Support
Have questions or ready to place an order? Reach out to us via phone at +1(727) 251 6924 or email us at info@tandoormorni.com. Need detailed instructions? Explore the Operation Manual for our CH & CS models to get started with your Tandoor oven today.
About Tandoor Morni
Tandoor Morni, in business since 1992, is a trusted name in premium Tandoori Clay Ovens, known for crafting high-quality traditional and commercial tandoors. With a commitment to excellence, Tandoor Morni offers a wide range of tandoors, including commercial, residential, catering, and copper models. Our tandoors are built with durable materials and designed for efficient heat distribution, ensuring authentic flavors and fast cooking. Each oven features customizable options like gas, wood fire, or charcoal compatibility, making them suitable for various cooking needs.
