Why cook chicken breast in an air fryer?

The popularity of the air fryer is not just a trend. It is about revolutionary home cooking. There are many reasons why cooking chicken breast in the air fryer stands out.

• Healthier cooking – unlike traditional frying, which requires oil submersion, the air fryer uses little to no oil, drastically reducing the calories and also fat. Also, it gives a crispy exterior.
• Time-saving option – baking chicken breast in the oven takes around 25 to 30 minutes, not counting preheating. In contrast, the air fryer cooks chicken breast in just 15 to 18 minutes.
• Juicy and tender results – the air fryer cooks food by circulating the hot air quickly, locking in the moisture. Also, it prevents the chicken breast from drying out. It turns out to be a common issue with oven-baked or pan-cooked chicken.
• Even cooking – the circulating air ensures the chicken breast cooks evenly on all sides without flipping or constant monitoring.
• Convenience – there is minimal cleanup required, making it an advantage. No greasy pans or splattering oil. All you will have to do is just use the air fryer basket, which is usually dishwasher-safe.

How to cook an air fryer chicken breast step-by-step procedure?

Cooking air fryer chicken breast is surprisingly simple. But you will have to just follow a few tips, making all the difference between ordinary and extraordinary results.

Ingredients needed:

• 2 boneless, skinless chicken breasts
• 1 to 2 tsp of Olive oil, which is optional
• Salt and pepper for taste
• Seasonings of choice, including paprika, Italian herbs, lemon pepper, garlic powder, onion powder, or Cajun seasoning

Instructions to follow

Step 1: Preheat the air fryer. Preheat the air fryer to around 375°F or 190°C, as preheating the chicken breast will cook it more evenly and quickly.

Step 2: Prepare the chicken breast. Pat the chicken breast dry with paper towels. The step turns out to be crucial for helping the seasonings stick and ensuring a nice, lightly crisp surface.

Step 3: Season well. Rub the small amount of Olive oil over the chicken breast. Now season generously with the salt, pepper and spices that you prefer. The simple blend of the garlic powder, Italian seasoning and the paprika will be working wonderfully.

Step 4: Arrange in the air fryer basket. Place the chicken breast in the basket in a single layer. Make sure to avoid stacking or overlapping them, as it will prevent even cooking.

Step 5: Cook it properly. Air fry for around 15 to 18 minutes. Now flip halfway through if your model requires it. The exact cooking time will dependent on the thickness of the chicken breast.

Step 6: Check for dullness. Use the meat thermometer to ensure the internal temperature reaches 165°F (74°C). It guarantees food safety while also keeping the meat juicy.

Step 7: Rest before serving. Allow the chicken breast to rest for around 5 minutes before slicing. Resting helps redistribute the juices, keeping the meat Tender.

Flavour variations for the air fryer chicken breast

One of the best parts about chicken breast is its ability to absorb flavours. With the air fryer, you can just experiment endlessly with the marinades, spice rubs, and glazes.

• Classic garlic herb – ingredients needed are Olive oil, thyme, garlic powder, rosemary, salt and pepper. It goes perfectly well with the roasted vegetables or mashed potatoes.
• Spicy Cajun – Cajun seasoning, paprika, cayenne pepper, and garlic powder are what are important. You will have to use them for adding a bold kick that pairs well with the rice or corn on the cob.
• Lemon pepper zest – ingredients needed are Lemon juice, zest, black pepper, and a hint of olive oil. It is light, refreshing and great with a salad.
• Honey mustard glaze – The ingredients needed are Honey, Dijon mustard, garlic, and paprika. It is sweet and tangy, perfect for the topping of sandwiches.
• Teriyaki Style – Soy sauce, ginger, garlic, and brown sugar are the main ingredients. This goes fine with steamed rice and stir-fried vegetables.

Tips for perfect air fryer chicken breast every time

• If the chicken breast is too thick in some areas, pound it gently with a meat mallet for even cooking.
• Use a thermometer because it ensures precise doneness without guesswork.
• Don’t overcrowd. Leave the space between each piece so that the hot air circulation is proper.
• Marinate in advance. Marinating, for around 30 minutes or overnight, will infuse the deep flavour.
• Slice against the grain. When cutting the chicken breast, slicing against the grain will keep it tender.

Final thoughts

Cooking chicken breast in an air fryer is one of the easiest and healthiest ways to enjoy the lean protein. The quick, convenient option yields tender, juicy results every time. Whether you’re whipping up a fast dinner, meal prepping for the week, or experimenting with new flavours, air fryer chicken breast has to be the versatile option that will fit into nearly every day of the week. If you’re in the USA and want to experience the authentic flavour of the tandoor-cooked dishes in your home kitchen, check out Tandoor Morni, the leading manufacturer and supplier of the traditional tandoor. It is trusted by the restaurants and food enthusiasts alike. With Tandoor Morni, recreate the smoky, flavourful experience right at home with varied options, including but not limited to chicken, naan, and other favourites.